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Join The Movement
Please note, all 1-on-1 appointments booked March 1st onwards will be at our temporary Oshawa location, NOT in Brooklin. All Stretch Series classes and Specialized Workshops, however, will still be running in Brooklin at a new location. After registered please be sure to read your confirmation email for correct address location.
FOR BOOKINGS OUTSIDE LISTED HOURS PLEASE SEND US AN EMAIL, WE HAVE SOME FLEXIBILITY - INFO@ROOTS2RISE.CA
Get Ready To Reclaim What's Yours
Fascial Stretch Therapy Initial Assessment
This is a 90 minute session that includes a full flexibility and range of motion assessment, health and body history and a stretch of your main areas of concern. A 45 minute follow up stretch session will be booked at time of initial assessment (this is included as part of the initial assessment)
Fascial Stretch Therapy - or FST - is a pain-free stretch session that utilizes stabilization straps to best obtain traction and active release. As our specialists release the fascia they move through a gentle flow targeting not just one muscle, but entire lines of muscles and joints to traction out, open up and release tension. FST is designed to retrain the fascia to hold “new memories” of how it can achieve function with increased range, mobility and stability.
Fascial Stretch Therapy
**This option is only to be booked following an initial assessment.**
Fascial Stretch Therapy - or FST - is a pain-free stretch session that utilizes stabilization straps to best obtain traction and active release. As our specialists release the fascia they move through a gentle flow targeting not just one muscle, but entire lines of muscles and joints to traction out, open up and release tension. FST is designed to retrain the fascia to hold “new memories” of how it can achieve function with increased range, mobility and stability.
Package pricing available
Ultimate Human Performance Initial Assessment
This is a 90 minute session that includes a full flexibility and range of motion assessment, health and body history and a stretch of your main areas of concern. A 45 minute follow up stretch session will be booked at time of initial assessment (this is included as part of the initial assessment)
Utilizing the Ultimate Human Performance Stretch Method this is an interactive and active treatment for both you and the specialist. We will focusing on increasing ranges of motion, decreasing pain and utilizing static holds and rest periods.
Ultimate Human Performance Stretch
**This session is to be booked following your initial assessment.** Utilizing the Ultimate Human Performance Stretch Method this is an interactive and active treatment for both you and the specialist. We will focusing on increasing ranges of motion, decreasing pain and utilizing static holds and rest periods. Package pricing available
Select a session
from the list on the left
to view available appointment times

Need Help? info@roots2rise.ca