Join The Movement

Please note, all 1-on-1 appointments booked March 1st onwards will be at our temporary Oshawa location, NOT in Brooklin. All Stretch Series classes and Specialized Workshops, however, will still be running in Brooklin at a new location. After registered please be sure to read your confirmation email for correct address location.

FOR BOOKINGS OUTSIDE LISTED HOURS PLEASE SEND US AN EMAIL, WE HAVE SOME FLEXIBILITY - INFO@ROOTS2RISE.CA

Fascial Stretch Therapy Initial Assessment

This is a 90 minute session that includes a full flexibility and range of motion assessment, health and body history and a stretch of your main areas of concern. A 45 minute follow up stretch session will be booked at time of initial assessment (this is included as part of the initial assessment) Fascial Stretch Therapy - or FST - is a pain-free stretch session that utilizes stabilization st... Read More

This is a 90 minute session that includes a full flexibility and range of motion assessment, health and body history and a stretch of your main areas of concern. A 45 minute follow up stretch session will be booked at time of initial assessment (this is included as part of the initial assessment)

Fascial Stretch Therapy - or FST - is a pain-free stretch session that utilizes stabilization straps to best obtain traction and active release. As our specialists release the fascia they move through a gentle flow targeting not just one muscle, but entire lines of muscles and joints to traction out, open up and release tension. FST is designed to retrain the fascia to hold “new memories” of how it can achieve function with increased range, mobility and stability.


Fascial Stretch Therapy

**This option is only to be booked following an initial assessment.** Fascial Stretch Therapy - or FST - is a pain-free stretch session that utilizes stabilization straps to best obtain traction and active release. As our specialists release the fascia they move through a gentle flow targeting not just one muscle, but entire lines of muscles and joints to traction out, open up and release tens... Read More

**This option is only to be booked following an initial assessment.**
Fascial Stretch Therapy - or FST - is a pain-free stretch session that utilizes stabilization straps to best obtain traction and active release. As our specialists release the fascia they move through a gentle flow targeting not just one muscle, but entire lines of muscles and joints to traction out, open up and release tension. FST is designed to retrain the fascia to hold “new memories” of how it can achieve function with increased range, mobility and stability.
Package pricing available


Ultimate Human Performance Initial Assessment

This is a 90 minute session that includes a full flexibility and range of motion assessment, health and body history and a stretch of your main areas of concern. A 45 minute follow up stretch session will be booked at time of initial assessment (this is included as part of the initial assessment) Utilizing the Ultimate Human Performance Stretch Method this is an interactive and active treatmen... Read More

This is a 90 minute session that includes a full flexibility and range of motion assessment, health and body history and a stretch of your main areas of concern. A 45 minute follow up stretch session will be booked at time of initial assessment (this is included as part of the initial assessment)
Utilizing the Ultimate Human Performance Stretch Method this is an interactive and active treatment for both you and the specialist. We will focusing on increasing ranges of motion, decreasing pain and utilizing static holds and rest periods.


Ultimate Human Performance Stretch

**This session is to be booked following your initial assessment.** Utilizing the Ultimate Human Performance Stretch Method this is an interactive and active treatment for both you and the specialist. We will focusing on increasing ranges of motion, decreasing pain and utilizing static holds and rest periods. Package pricing available

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Located at: 7680 Cedarbrook Trail, Whitby
Directions & Map |

Need Help? info@roots2rise.ca