I grew up on the ice playing hockey, but my path through fitness and wellness wasn’t always smooth. During university, I pursued an education in fine arts and design and spent almost a decade in the arts and music industry. A period of poor mental health pushed me to rediscover movement and rebuild from the ground up. Though I no longer perform or professionally create, I learned the value of creativity and self-expression in my previous career, which later shaped my approach to training.
I’ve spent nearly a decade in the fitness industry and have been a group fitness coach and personal trainer for seven years. My focus has always been on functional training, whether for sport or everyday life.
My philosophy is simple: build with purpose, from the inside out. Discovering mobility and stretch training completely transformed my own athletic performance, and my mission is to help others move, feel, and live better.
Notable Achievements
2025 - Hyrox Toronto
2024 - Inca Trail to Machu Picchu
2023 - Pick Your Poison 25k
2023 - Monster of Mazinaw 30k
2022 - Tally in the Valley (6hr Challenge)
2019 - Limberlost Challenge 56k
Designations
2025 - Fascia Stretch Therapy - Level 1
