*NOTE: NO ASSESSMENTS DURING NOVEMBER, PLEASE BOOK YOUR ASSESSMENT FOR 2026*

This is a 90 minute session that includes a full flexibility and range of motion assessment, health and body history and a stretch of your main areas of concern. A 45 minute follow up stretch session will be booked at time of initial assessment (this is included as part of the initial assessment)

Fascial Stretch Therapy - or FST - is a pain-free stretch session that utilizes stabilization straps to best obtain traction and active release. As our specialists release the fascia they move through a gentle flow targeting not just one muscle, but entire lines of muscles and joints to traction out, open up and release tension. FST is designed to retrain the fascia to hold “new memories” of how it can achieve function with increased range, mobility and stability.

**This option is only to be booked following an initial assessment.**
Fascial Stretch Therapy - or FST - is a pain-free stretch session that utilizes stabilization straps to best obtain traction and active release. As our specialists release the fascia they move through a gentle flow targeting not just one muscle, but entire lines of muscles and joints to traction out, open up and release tension. FST is designed to retrain the fascia to hold “new memories” of how it can achieve function with increased range, mobility and stability.
Package pricing available

**6 Week Class Program ONLY SIGN UP FOR FIRST DAY AND WE WILL POPULATE THE REMAINING 5 WEEKS** The Ultimate Human Performance (UHP) Stretch Method, is an interactive and assisted form of treatment between the client and specialist. We will concentrate on each client’s personal limitations and work towards increasing ranges of motion and decrease pain and tension through static holds and rest periods. The main emphasis will be on relieving joints and muscles from the ongoing tension of daily living, pregnancy, injury and overuse. This method is for anyone and any body committed to dedicating their time and efforts towards injury recovery, pain reduction or performance enhancement.

This method has worked to relieve sciatica, hip tightness, shoulder tension, neck pain and plantar fasciitis as well as much more. We have worked with a number of pregnant clients that now use their personalized stretch flow as a form of pain management and prevention.