Early Bird Pricing Until Feb 20th - Unlock your body’s full potential with smarter recovery

Our Foam Rolling Workshop will teach you how to release tight fascia, improve mobility, and enhance muscle function using self-myofascial release and self-stretching principles—without feeling like you’re wrestling a pool noodle.

What you’ll experience:

✨ Learn how fascia affects movement, pain, and performance
✨ Guided foam rolling sequences for full-body tension release
✨ Techniques to improve joint range of motion and posture
✨ Strategies to aid recovery and reduce soreness
✨ Personalized tips to actually make rolling part of your routine (not just something you mean to do)

Runner’s Performance Workshop

Built specifically for runners who want to move better, recover faster, and stay injury-resistant.

This workshop targets the most common limitations in runners — tight hip flexors, restricted ankle mobility, overworked calves, limited thoracic rotation, and underperforming glutes. We’ll work through mobility drills, guided flexibility work, and recovery strategies designed to improve stride efficiency and reduce overuse strain.

This is about keeping you running longer and stronger — without constantly battling tightness or breakdown.

You’ll gain:

Improved stride mechanics.
Better hip and ankle range.
Reduced tension in overworked muscles.
Faster recovery between runs.
Greater durability over distance.

Release tension. Restore range. Reclaim your stride.

Agility Sport Performance Enhancement Workshop
(Pickleball • Soccer • Tennis • Badminton • Lacrosse & more)

This performance enhancement workshop is designed for athletes who cut, pivot, accelerate, and decelerate.

We’ll focus on improving mobility, flexibility, and joint range while identifying and addressing common weak links that limit speed, reaction time, and change of direction. Through guided mobility work, targeted recovery techniques, and sport-specific movement prep, you’ll restore balance in the body and reduce unnecessary tension that slows you down.

This isn’t a strength session — it’s a performance optimization session.

You’ll leave feeling:
More mobile through hips, ankles, and shoulders.
Faster in transitions and directional changes.
Less tight and reactive.
Better recovered and more resilient.

Release restriction. Improve movement efficiency. Elevate performance.

This is a 90 minute session that includes a full flexibility and range of motion assessment, health and body history and a stretch of your main areas of concern. A 45 minute follow up stretch session will be booked at time of initial assessment (this is included as part of the initial assessment)

Fascial Stretch Therapy - or FST - is a pain-free stretch session that utilizes stabilization straps to best obtain traction and active release. As our specialists release the fascia they move through a gentle flow targeting not just one muscle, but entire lines of muscles and joints to traction out, open up and release tension. FST is designed to retrain the fascia to hold “new memories” of how it can achieve function with increased range, mobility and stability.

**This option is only to be booked following an initial assessment.**
Fascial Stretch Therapy - or FST - is a pain-free stretch session that utilizes stabilization straps to best obtain traction and active release. As our specialists release the fascia they move through a gentle flow targeting not just one muscle, but entire lines of muscles and joints to traction out, open up and release tension. FST is designed to retrain the fascia to hold “new memories” of how it can achieve function with increased range, mobility and stability.
Package pricing available

*6 Week Class Program ONLY SIGN UP FOR FIRST DAY AND WE WILL POPULATE THE REMAINING 5 WEEKS**
Tight, cranky, and not moving like you used to? If your body feels stiff, stuck, or mildly offended… this stretch class is for you. In a small, hands-on group setting, we combine therapist-guided stretching, deep release, and dynamic movement to ease pain, melt tension, and get your body moving the way it actually wants to. No boring stretching allowed.

The main emphasis will be on relieving joints and muscles from the ongoing tension of daily living, pregnancy, injury and overuse. This method is for anyone and any body committed to dedicating their time and efforts towards injury recovery, pain reduction or performance enhancement.

This method has worked to relieve sciatica, hip tightness, shoulder tension, neck pain and plantar fasciitis as well as much more. We have worked with a number of pregnant clients that now use their personalized stretch flow as a form of pain management and prevention.